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Della Bowls Caribbean Bowl Recreation

The Hangry Chickpea's take on Della's Caribbean Bowl


  • 4 cup kale
  • 3 cup butternut squash, diced
  • Olive Oil to taste
  • 1 cup uncooked Forbidden Black Rice
  • 2 apples of your choice
  • Juice of 1 lemon
  • 1 tsp salt
  • 1/2 tsp pepper
  • Sliced avocado
  • Hanger-Proof Coconut Curry Salad Dressing


  1. Preheat oven to 350 F
  2. Peel and dice butternut squash into 1 in cubes, then toss with salt, pepper, and enough olive oil to coat cubes. Spread onto a baking sheet and roast at 350 for 30-40 mins. After 20 mins, take out of the oven and flip so they cook evenly.
  3. While the squash is roasting, cook black rice according to package instructions.
  4. Make Hanger-Proof Coconut Curry Salad Dressing (if you haven't already!)
  5. Meanwhile, massage kale with lemon juice and olive oil. Dice apple into 1/2 in cubes. 
  6. Finally, assemble and top with avocado slices and Hanger-Proof Coconut Curry Salad Dressing.


For meal prep, do step 5 no more than 1 hour before eating, or the kale will get soggy, and apple will brown.