LUNCH & DINNER
THE HANGRY CHICKPEA
THE HANGRY CHICKPEA
Chickpeas or white beans Red onion Spicy red pepper Mushrooms Garlic Parsley or cilantro Breadcrumbs Paprika, cumin, coriander Soy sauce or aminos Salt & pepper Grapeseed or olive oil Burger buns Greens Hummus Other toppings
Saute diced onion and pepper in a splash of oil for 3-5 minutes until soft.
STEP 1
Add diced mushrooms and cook for 3-5 minutes until mushrooms release juices. Then add soy sauce and stir.
STEP 2
Add spices, beans, and fresh herbs. Stir and cook for another 2-3 minutes so flavors can infuse.
STEP 3
Place mixture into food processor and pulse until chunky.
STEP 4
Remove mixture from food processor and mix in breadcrumbs by hand. Them form into patties and refrigerate for 10-15 minutes.
STEP 5
Bake 350F for 15-20 minutes on each side. Serve on bun with toppings of choice!
STEP 6
NEED SOME SIDES?
THE HANGRY CHICKPEA