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+ servings
close up of macaroni noodles in a stainless pan covered in velvety yellow butternut squash cheese.

Baked Vegan Butternut Squash Mac and Cheese

Angela Milnes
This vegan butternut squash mac and cheese is a crowd favorite at my house. Velvety butternut squash blends into a creamy sauce for our macaroni...it's decadent yet light. What's not to love? 
5 from 1 vote
Prep Time 30 minutes
Cook Time 1 hour
0 minutes
Total Time 1 hour 30 minutes
Course Lunch and dinner
Cuisine American
Servings 6 Servings
Calories 404 kcal

Ingredients
  

  • Butternut cheese sauce
  • 1 ½ cups roasted butternut squash
  • ¾ cup softened cashews
  • 1 shallot
  • 3 cloves garlic minced
  • 1 teaspoon soy sauce
  • 1 teaspoon dried thyme or 1 tablespoon fresh thyme leaves
  • 2-3 ladles of pasta water ¾ - 1 ½ cup, depending on your sauce and blender's power
  • ½ lemon juiced
  • Salt to taste
  • Everything else:
  • 1 lb macaroni
  • Salt pepper and cooking oil such as grapeseed
  • 1 package mushrooms optional
  • 3 scallions or 1 extra shallot optional

Instructions
 

  • Prepare butternut squash: Preheat oven to 350 F. Cube butternut squash (removing seeds and skin), toss with oil, salt and pepper and roast for 45-60 minutes, flipping halfway through. Squash is done when the edges start to brown slightly. The squash will be soft like a sweet potato. 
  • Prepare pasta and sauce components: Start boiling salted water in a pasta pot and prepare pasta according to package instructions. When pasta is finished, reserve 2-3 cups of pasta water. On another burner, boil cashews for 15 minutes. If finished before pasta and butternut squash, leave in warm water until ready to blend. Meanwhile, sauté thinly sliced shallot in a frying pan with a tablespoon of oil for 2-3 mins. Add minced garlic and cook for another minute, then set aside off the heat.
  • Blend sauce: combine warm butternut squash, warm pasta water, cashews, shallot/garlic mixture, and remaining sauce ingredients until smooth (2-3 minutes in a high speed blender, longer in other blenders). 
  • Optional - sauté mushrooms: in the same frying pan, add a tablespoon of oil on medium heat and sautee sliced scallions or extra shallots for 2-3 minutes. Then add thinly sliced mushrooms and cook until they release juices. Add a tablespoon of soy sauce and cook for another minute or two until mushrooms reabsorb juices. 
  • Mix it all together: in the empty pasta pot, combine pasta, half the sauce, and mushroom mixture. Stir until sauce is well distributed, adding more sauce if needed. Serve immediately. 

Notes

Substitutions & Variations
This vegan butternut squash mac and cheese is naturally vegan, plant-based, and dairy free. Make it gluten free by using rice pasta or other GF pasta (my favorite is Jovial).
Looking for some riffs on this butternut squash mac? Look no further...
Spicy - add ¼ teaspoon chili pepper flakes while cooking the shallots and garlic to imbue heat into the sauce
Fancy - stir in sautéed mushrooms and top with breadcrumbs
Kid friendly - keep it simple, and leave out the mushrooms and thyme.

Nutrition

Serving: -3gCalories: 404kcalCarbohydrates: 70gProtein: 14gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 67mgPotassium: 486mgFiber: 5gSugar: 5gVitamin A: 3730IUVitamin C: 14mgCalcium: 54mgIron: 3mg
Keyword butternut squash cheese sauce, butternut squash mac and cheese, dairy free macaroni and cheese, vegan cheese sauce, vegan mac and cheese, vegan macaroni and cheese
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