Go Back
+ servings
Steak Sauce poured on cauliflower wedges.

Easy Steak Sauce (on a Cauliflower Steak)

Angela Milnes
Whip up this Easy Steak Sauce to elevate your Cauliflower Steak, blending rich, bold flavors that perfectly complement the tender, roasted cauliflower.
5 from 1 vote
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Sides
Cuisine American
Servings 6 Servings
Calories 229 kcal

Ingredients
  

Steak Sauce

  • 1 Stick Vegan Butter (I like Miyokos)
  • 1 Tablespoon Horseradish
  • 6 Tablespoon Worcestershire Sauce
  • 6 Tablespoons Ketchup
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Tabasco Sauce

Cauliflower Steak

  • 2 Heads Cauliflower
  • 2 tablespoon Olive Oil
  • Pinch Salt and Pepper To Taste

Instructions
 

For The Steak Sauce

  • Melt butter over medium heat in a small saucepan. Add horseradish adn Worcestershire sauce and cook until it thickens, about 10 mins. 
  • Then, stir in ketchupk, lemon juist, and Tabasco sauce and cook over low heat. 
  • Cover the top - it will pop! 
  • Delicious as a marinade while grilling. 

For The Cauliflower:

  • For the cauliflower steaks (each cauliflower usually yields 2 good steaks, plus extra cauliflower for sautéing etc.) 
  • Preheat oven to 450 F. 
  • Prepare cauliflower - remove most of the big leaves but DO NOT remove the base of the stem yet. There will still be a few leaves - that's ok. Place cauliflower head right side up (like a tree) and slide through the middle. ½ - 1 in to each side of your first cut, make another slice. These should be your two main steaks. Remove the stem and remaining leaves. You can still roast/sauté the rest of the cauliflower if it doesn't stay together. 
  • Sprinkle cauliflower with salt and pepper, and rub on some olive oil. Roast for 20-30 mins on each side, or until soft (pierce with a fork to test) 
  • Heat olive oil in a nonstick pan. When hot, place cauliflower steak in the pan (like you would an actual steak), and let cook for 3-5 mins on each side, or until it starts to brown. 
  • Top with steak sauce, and enjoy!

Nutrition

Calories: 229kcalCarbohydrates: 17gProtein: 4gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.1gSodium: 564mgPotassium: 766mgFiber: 4gSugar: 9gVitamin A: 811IUVitamin C: 97mgCalcium: 64mgIron: 2mg
Keyword Easy Steak Sauce, Sauce For Cauliflower Steaks, Steak Sauce
Print Recipe Rate this Recipe Pin Recipe
Tried this recipe?Let us know how it was!