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roasted chickpeas in a glass bowl.

Healthy Roasted Spiced Chickpeas

Angela Milnes
These healthy roasted spiced chickpeas are the perfect crunchy snack by themselves or on a salad for extra crunch and protein. The best part is: you probably have these 4 ingredients in your pantry already! 
5 from 2 votes
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Prep Time 5 minutes
Cook Time 45 minutes
0 minutes
Total Time 50 minutes
Course Snacks and Sides
Cuisine American
Servings 1 Serving
Calories 133 kcal

Ingredients
  

  • 1 Can Chickpeas 15 oz
  • 1 teaspoon Spice of choice total, see notes
  • 1-2 tablespoon Grapeseed Oil
  • Pinch Salt

Instructions
 

  • Preheat oven to 350 F. Drain and rinse chickpeas. Pat dry with towel, then place into a bowl.
  • Toss with oil and spices until well coated, then pour onto lined baking sheet for easy cleanup. 
  • Roast for 20-25 minutes, remove from oven and let steam escape. Toss gently, then bake for another 20-25 minutes, or until crispy.
  • Add salt AT THE END before serving, ideally once cool. Enjoy!

Notes

Spices: you'll want about 1 teaspoon total...so if you want to do a mixture, try a quarter or half teaspoon of each. 
Zataar, cumin, paprika, cayenne, coriander, and cardamom are all great spices for roasted chickpeas. 

Nutrition

Calories: 133kcalCarbohydrates: 1gProtein: 0.4gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 10gMonounsaturated Fat: 3gSodium: 3mgPotassium: 39mgFiber: 0.3gSugar: 0.1gVitamin A: 26IUVitamin C: 0.2mgCalcium: 19mgIron: 1mg
Keyword crispy chickpeas, crispy roasted chickpeas, crispy spiced chickepas, roasted chickpeas, roasted spiced chickpeas, spiced chickpeas
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