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bright pink lemon beet hummus with parsley, pine nuts and sesame seeds.

Lemon Beet Hummus Recipe

Angela Milnes
We're starting off our little hummus series with a bang, and the people on the ‘gram want a lemon beet hummus recipe, with extra soft chickpeas. 
5 from 2 votes
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Course Snacks & sides
Cuisine Mediterranean
Servings 12 servings
Calories 282 kcal

Ingredients
  

  • 1.5 Cups Dried Chickpeas or a 15 oz can
  • 1-2 Lemons Juiced plus zest of one
  • ½ Cup Tahini
  • 1 Cup Cubed Roasted Beet
  • 1-2 Cloves Garlic
  • ¾ - 1 Cup Olive Oil
  • Cup Cold Water
  • 1 tablespoon Salt to taste
  • 1 tablespoon Pepper to taste

Instructions
 

To prepare dried chickpeas (canned chickpea users - skip this section)

  • Boil dried chickpeas for 1 hour, then drain & rinse. 
  • Place chickpeas into pot and cover with water. Bring to a boil then simmer for 2-3 hours. Remove from heat and let sit for 2-3 more hours if you have time. 
  • Strain, then carefully remove as many skins as possible (let cool for 5-1o minutes so you don't burn your hands...)

To prepare canned chickpeas: 

  • Bring to a boil in water, then simmer for 15 minutes.
  • Strain, then carefully remove as many skins as possible for creamiest hummus. 

To roast beets: 

  • Wash beets and wrap in foil. Place on baking sheet seam side up. 
  • Bake 350 F for 45-60 mins. They're ready when you can pierce with a fork. 
  • Let cool for 15 mins in foil, then unwrap and let cool for 10 mins or until you can handle with your hands. 
  • You should be able to slide skin off with your hands and dice.

Making hummus:

  • Place warm chickpeas, roasted beet, lemon juice and zest, tahini, salt, pepper and garlic into food processor. Blend for 2-3 minutes until homogenous and creamy. 
  • Then add olive oil slowly to thin. If needed, add cold water 1-2 tablespoons at a time. 
  • Taste and adjust as needed (see tips in post).

Notes

I firmly believe that great hummus is an art, not a science, so pull out your tasting spoons.
Fixing flavor issues:
  • Bitter – add more acid (aka lemon juice)
  • Acidic – add more chickpeas, or an extra tablespoon of tahini
  • Not lemony enough - add more ZEST not juice. Zest is where the flavor is.

Nutrition

Calories: 282kcalCarbohydrates: 20gProtein: 8gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 2mgSodium: 106mgPotassium: 340mgFiber: 6gSugar: 4gVitamin A: 34IUVitamin C: 7mgCalcium: 49mgIron: 2mg
Keyword beet hummus, lemon beet hummus, pink hummus, purple hummus, roasted beet hummus, roasted beetroot hummus, vegan beet hummus
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