Go Back
–+ servings
2 slices of avocado toast topped with pine nuts and black sesame seeds.

Plant-Based Avocado Toast

Angela Milnes
Make this plant-based avocado toast If you have a ripe avocado laying around...it's perfect for breakfast, lunch, snacktime, or a light dinner, and the possibilities are endless! 
5 from 1 vote
Print Recipe Pin Recipe Rate this Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 4 Slices
Calories 142 kcal

Ingredients
  

The basics:

  • 4 Slices Bread Homemade or store bought
  • 1 Avocado Ripe
  • Pinch Salt and Pepper To Taste
  • 1 tablespoon Olive Oil
  • 2 Lime Wedges

Add Ons

  • 1 tablespoon Pickled Red Onion thinly sliced red onion + rice wine vinegar marinated for 24 hours
  • 1 teaspoon Sesame Seeds
  • 1 tablespoon Chickpeas
  • 1 tablespoon Sprouts
  • 1 Tomato Sliced

Mix Ins

  • 1 teaspoon Lemon Juice Use less than you think - maybe 1 tsp. Start with a quarter or eighth, depending on how big your fruit is
  • 1 teaspoon Red Pepper Flakes
  • 1 tablespoon Hummus
  • 1 teaspoon Harissa

Instructions
 

  • Toast the bread: If bread is not sliced, slice into pieces ½-3/4 in thick. Using your equipment of choice, toast your bread as desired. If using a broiler, monitor closely.
  • Mash the avocado: Slice open the avocado (hotdog style), and remove the pit with your knife carefully. Remove the skin, and place avocado into a bowl. Add desired mix-ins and gently mash with a fork. 
  • Add the toppings: To build your toast, add avocado to your toasted bread using a spoon. If you're using or hummus/harissa, add first. Then add toppings and enjoy! 

Nutrition

Calories: 142kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 44mgPotassium: 368mgFiber: 5gSugar: 2gVitamin A: 494IUVitamin C: 13mgCalcium: 23mgIron: 1mg
Keyword avocado breakfast, avocado toast, avocado toast bar, avocado toast recipe, avocado toast toppings, plant based avocado toast, smashed avocado, vegan avocado toast
Print Recipe Rate this Recipe Pin Recipe
Tried this recipe?Let us know how it was!