Roasted Carrot Hummus Sandwich With Cilantro Lime Dressing
Brighten up your lunch with a Roasted Carrot Hummus Sandwich, drizzled with a zesty cilantro lime dressing. This vibrant sandwich packs a flavorful punch, combining sweet roasted carrots and creamy hummus in every bite!
Ingredients
Roasted Carrots
- 3 Cups Carrots Baby carrots worked well, but you can use larger carrots if you want
- 1 teaspoon Thyme
- Salt and Pepper To taste
- 1-2 tablespoon Cooking Oil Grapeseed or Olive Oil
Cilantro Lime Sauce
- 1 ½ Cup Hellman's Vegan mayo
- ½ Cup Cilantro leaves no stems
- 1-2 Jalapenos roughly chopped (remove seeds for less spice)
- 2 Limes Juiced
- 1.2 Orange Juiced
Sandwich Basics
- Pita Pockets whole wheat bakery bread, and store-bought sliced bread all work.
- 1 Cup Hummus dealers choice, fresh/local preferred, or make your own!
- 1 Cup Arugula
- ½ Cucumber
- ¼ Cup Pickled Red Onions
Instructions
- Preheat & prep: Preheat oven to 450 F. Wash, peel and remove stems from carrots. If using baby carrots, wash only. Cut into similar sizes if needed. Toss with olive oil, thyme, salt and pepper, and place on sheet pan. Roast for 25-35 mins or until easily pierce-able with a fork.
- Make cilantro lime sauce:: Meanwhile, blend all cilantro lime sauce ingredients until smooth.
- Build sandwich: Slather some hummus on one side of the bread, and cilantro lime sauce on the other. Put carrots on top of hummus side with pickled red onions, and cucumbers on cilantro lime side, Add arugula, put the sides together, and enjoy!
Nutrition
Calories: 753kcalCarbohydrates: 34gProtein: 7gFat: 64gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.01gSodium: 783mgPotassium: 659mgFiber: 9gSugar: 10gVitamin A: 16504IUVitamin C: 45mgCalcium: 101mgIron: 2mg
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