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–+ servings
edamame hummus in a bowl on a plat topped with pine nuts, edamame beans and black sesame seeds.

Simple Edamame Hummus (Vegan)

Angela Milnes
This simple edamame hummus is so fast and easy, you might not buy hummus from the store ever again. It's a perfect appetizer or snack that comes together in minutes, perfect for a light beach snack.  
5 from 1 vote
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Snacks and Sides
Cuisine Mediterranean
Servings 8 servings
Calories 406 kcal

Ingredients
  

  • 1.5 cups Chickpeas Cooked, drained and rinsed (or 1 can of chickpeas)
  • 1 cup Edamame Frozen and rewarmed
  • ½ cup Tahini
  • 1-2 Lemons juiced, plus zest of one lemon
  • 1 cup Olive Oil
  • ½ cup Cilantro
  • ¼ cup Ice Cold Water
  • 1-2 cloves Garlic
  • 1 Pinch Salt and Pepper
  • ½ teaspoon Cumin optional

Instructions
 

  • First prepare chickpeas. If using canned chickpeas, boil, then simmer for 15 minutes, then rinse and remove skins for creamier hummus. If using dried chickpeas, rehydrate then cook.
  • Combine all ingredients except cold water in food processor and blend until smooth. Then add cold water tablespoon by tablespoon as needed to thin. Stop to scrape down edges of food processor as needed.
  • Serve and enjoy! 

Nutrition

Calories: 406kcalCarbohydrates: 16gProtein: 7gFat: 36gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 23gSodium: 14mgPotassium: 270mgFiber: 4gSugar: 2gVitamin A: 90IUVitamin C: 9mgCalcium: 58mgIron: 2mg
Keyword easy edamame hummus, edamame hummus, lazy hummus
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