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–+ servings
thick berry smoothie bowl topped with bananas, peanut butter, coconut flakes, blueberries and strawberries.

Thick Berry Smoothie Bowl

Angela Milnes
If you've ever wondered how juice shops make extra thick smoothies, I've got your back. From blender speed to ingredients, you'll never pay $10 for a smoothie bowl again. 
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Smoothies
Cuisine American
Servings 2 large smoothie bowls
Calories 80 kcal

Ingredients
  

Smoothie:

  • 1-2 cups frozen berries
  • 1 cup frozen mango
  • 1-2 tablespoon peanut butter or nut/seed butter of choice
  • ½ ripe avocado
  • 1-2 cups unsweetened plain plant milk such as oat, coconut, or almond

Toppings (optional):

  • Nut butters
  • Fresh fruit - berries banana...
  • Nuts
  • Granola
  • Coconut flakes

Instructions
 

  • Place ingredients into blender according to where the blades are - biggest chunks of frozen fruit should be closest to the blades. Add liquid last just before blending so frozen fruit doesn't stick together.
  • Start blending on low, and increase speed as smoothie is more blended. If blender changes pitch, then you may need to stop and give it a stir before starting on low again, working your way back up. Taste, and top with whatever you like!

Nutrition

Calories: 80kcalCarbohydrates: 4gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 4mgPotassium: 244mgFiber: 3gSugar: 0.3gVitamin A: 73IUVitamin C: 5mgCalcium: 6mgIron: 0.3mg
Keyword berry smoothie, smoothie, smoothie bowl, thick smoothie bowl, vegan smoothie bowl
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