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    Laid-Back Plant-Based Recipes

    Dive into simple, healthy plant-based recipes inspired by beach life and surf culture. From smoothies and quick bites to easy desserts and simple dinners, you won't know this food is vegan! Kick off your flip-flops, and let's get cooking...

    Vegan Recipes for Summer

    It's the best time of the year! Whip up these easy breezy beach house eats, kick back and relax.

    • Mango chickpea buddha bowl
    • Vegan butternut squash nachos
    • Cucumber Basil Margarita Recipe

    New recipes and fresh updates

    Here's what's new this week...

    • Simple Mango Guacamole (Vegan)
    • Mango Avocado Smoothie
    • Black bean salsa with street corn
    • Chickpea Falafel Burgers from Scratch (Vegan)

    Smoothie time!

    Your daily smoothie inspiration...they're the best way to start the day.

    • Perfect acai bowl
    • Peanut butter banana smoothie bowl
    • Thick berry smoothie bowl
    • Strawberry Mango Smoothie

    Join the Hangry Crew!

    ...and get a free copy of my ebook: 5 weeknight meals in under 15 mins.

    More healthy eats...

    Keep it light with these simple & healthy vegan recipes.

    • Easy vegan ramen noodles
    • Roasted carrot sandwich with cilantro lime dressing
    • Rainbow salad
    • Perfect acai bowl

    See more healthy recipes →

    Quick bites (under 15 minutes)

    Need something quick between surf seshes or adventures? Or maybe you're crunched for time in the middle of a work day. These quick vegan dishes have you covered.

    • Spicy Vegan Vodka Sauce
    • Vegan Chickpea Cookie Dough Balls
    • Quick Pickled Mushrooms (with Variations)
    • Easy one pot mexican red rice (vegetarian/vegan)

    See more quick bites →

    Impressive dishes

    Dinner party coming up? Don't sweat it. Mother in law coming over? You've got this. Impress your vegan and non-vegan friends alike with these casual recipes.

    • Vegan Spaghetti Bolognese with Lentils
    • Creamy Dairy Free Risotto with Mushrooms (Vegan)
    • Easy Dairy-Free Pizza with Arugula
    • Vegan butternut squash lasagna

    See more impressive dishes →

    Hi, I'm Eliza

    My plant-based recipes are simple and laid-back, inspired by coastal life. As a person with two full time jobs (my day job, and The Hangry Chickpea), I personally experience the “what’s for dinner” panic almost every weeknight, and know how important it is to cook recipes that come together quickly, are filling, and taste great.

    I've been a "flexi-vegan" for nearly 5 years and can't wait to share the tips and tricks that can help you do the same.

    Let's be friends →

    Cocktails & Drinks

    Start off your day with a smoothie or juice, and end it with a cocktail. Nothing says "beach house porch" like a cold drink, right?

    • Aperol spritz + vegan pairing guide
    • Dark and Stormy-ish
    • Blueberry Mint Mojito Recipe

    See more cocktails & drinks →

    For your sweet tooth

    For all my friends who need some basic vegan desserts - this section is for you.

    • Vegan peanut butter cookies with chocolate ganache
    • Soft vegan sugar cookies
    • Easy Vegan Carrot Cake Loaf
    • Vegan Coconut Chocolate Mousse

    See more desserts & sweets →

    Lunch & Dinner Ideas

    These simple vegan lunch and dinners will get you through it all, from meal prep to quick dinners.

    • Vegan Mexican Rice Bowl
    • 15-minute easy vegan pasta sauce
    • Vegan green goddess sandwich
    • Vegan butternut squash alfredo sauce

    See more lunch & dinner ideas →

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